Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, gluten-free & dairy-free quiche. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Therefore, following a gluten-free diet will likely change your nutrient intake. Some gluten-free breads and cereals have significantly varied nutrient levels compared with the products they are replacing. Some gluten-free foods also have higher fat and sugar contents than the gluten-containing food being replaced.
Gluten-free & Dairy-free Quiche is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Gluten-free & Dairy-free Quiche is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook gluten-free & dairy-free quiche using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Gluten-free & Dairy-free Quiche:
- Prepare <Basic Ingredients per serving>
- Get 1 ‘Abura-agé’ (Thin Fried Tofu)
- Take 1 large Egg
- Make ready 1 tablespoon Japanese Mayonnaise
- Prepare Salt & Pepper
- Take <Other Ingredients per serving>
- Take *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables
- Get 2 Prawns *cut into small pieces
- Make ready 1 tablespoon Edamame
- Take 1 tablespoon Cooked Spinach *well drained
- Prepare 1/2 Spring Onion *finely chopped
This could be due to one or more of several factors, including intolerance. If you eat gluten-free, a gluten-free foods list can be a valuable resource. Navigating stores and restaurants to find gluten-free food options may be challenging at times. This gluten-free foods list can help you know what to look for (and what to look out for) when choosing grains and other foods.
Instructions to make Gluten-free & Dairy-free Quiche:
- Preheat oven to 180°C.
- Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
- Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
- Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.
Before tackling the gluten-free diet, let's get to know our culprit. Gluten is a specific type of protein, but one you won't find in meat or eggs. Often, gluten-free bread can be found in the freezer section. Additionally, there are gluten-free flours and flour blends available in the grocery aisle, allowing you to bake your own bread. Many cereals contain gluten or wheat-based ingredients, but there are some that do not.
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