Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mung beans. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Mung beans is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Mung beans is something that I have loved my entire life.
↑ Health Benefits of Mung Bean Sprouts. livestrong.com. Литература[править Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times.
To begin with this recipe, we have to prepare a few ingredients. You can have mung beans using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Mung beans:
- Take 1 cup mung beans soaked for 30 minutes
- Take 1 big chopped onion
- Take 1 big chopped tomato
- Get Green chilis optional
- Take 1 tablespoon salt
- Prepare 1 tablespoon cumin seeds
- Prepare 1 tablespoon cumin powder
- Make ready 1 tablespoon turmeric
- Make ready Half tablespoon red chilli powder
- Get 1 tablespoon red chilli powder
Best way to cook and eat. Mung beans are rich in proteins and antioxidants. They may alleviate heat stroke, manage diabetes, and treat bacterial infections. Mung bean or green gram is known for its antioxidant properties.
Steps to make Mung beans:
- First put dal in pressure and add 2 glass water.let wait for only 1 whistle and leave on steam.it will cooked properly on steam
- Now in a hot pan put oil and jeera or cumin seeds
- Now make it browned and add chopped onion and green chilli
- Roast it properly and add chopped tomatoes
- Now add all the spices one by one and add some water
- Stir it on low flame and make smooth tadka
- Add it in boiled daal and garnish with coriander leaves
- Yummy nutritious mung beans are ready to strengthen your family
Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits. Mung beans are tiny, green or olive-green seeds in the legume family plants, originally from India. They best known in the USA and the western world for their crunchy. Mung bean is an annual crop that is cultivated in temperate climates such as central China and central Australia.
So that is going to wrap it up for this exceptional food mung beans recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
