Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, hara bhara bharwan paratha (stuffed greens flat bread). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have hara bhara bharwan paratha (stuffed greens flat bread) using 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread):
- Take Dough -
- Get 2 cups whole wheat flour (atta) Makes 5 parathas
- Make ready pinch salt
- Get 1/2 tsp. ajwain (carom seeds)
- Get 1 tbsp. oil
- Take Stuffing -
- Get 2-3 bunches spinach
- Make ready 1/2 cup frozen green peas
- Take 1 tbsp. oil
- Prepare pinch asafoetida
- Make ready 1/2 tsp. cumin seeds
- Prepare 1 tsp. grated ginger
- Prepare 1-2 green chilies, chopped
- Get to taste salt
- Get 1/4 tsp. turmeric powder
- Make ready 1 tsp. roasted coriander-cumin powder
- Prepare 1 tbsp. roasted & coarsely ground fried peanuts
- Prepare 1 tbsp, roasted chickpea flour
- Make ready Other ingredients -
- Make ready as needed oil to shallow fry
- Prepare as needed yoghurt & pickle to serve
Steps to make Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread):
- Dough - In a bowl mix together all the ingredients and knead into a firm dough with required quantity of water. Cover with a damp cloth and set aside for 25-30 minutes.
- Stuffing - Heat oil in a pan and temper with cumin seeds. Saute for a few seconds. Then add the ginger and green chilies, followed by the asafoetida, turmeric powder and coriander-cumin powder. Saute on a medium flame for a few seconds and immediately add the greens, salt and the peas. Saute till the moisture has all been absorbed. When done, add the ground peanuts and chickpea flour. Mix everything well and keep aside to cool down.
- Divide the dough into 10 equal portions. Roll out each dough into a shape of a poori. Spread some of the prepared stuffing evenly, leaving the edges.
- Cover with another poori and seal all edges. Roll out into a slightly bigger disc. Make similar stuffed parathas with the remaining balls of dough and the greens stuffing.
- Heat 1 tsp. of oil on a tawa / griddle and fry the parathas, one at a time on both sides till golden brown. Drizzle more oil on and around the edges.
- Transfer to a serving plate and serve them hot with either any chutney, pickle, yoghurt, boondi raita or a dollop of butter.
So that is going to wrap this up with this special food hara bhara bharwan paratha (stuffed greens flat bread) recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
