Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, easy vegetarian bulgur and beans soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes.
Easy vegetarian bulgur and beans soup is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Easy vegetarian bulgur and beans soup is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy vegetarian bulgur and beans soup:
- Take Half cup dried chickpeas
- Take Half cup red kidney beans
- Prepare 1 cup bulgur
- Make ready Half cup brown lentils
- Take One-fourth cup short grain rice
- Take 1 large onion, chopped
- Take 1 table spoon powdered dried mint
- Get Salt
- Prepare Black pepper
- Make ready Canola oil
- Prepare Half teaspoon turmeric powder
- Take Lemon wedges to serve
- Prepare Extra golden brown fried onion for garnish
Serve with a chunk of crusty bread. I have also added potatoes and green chilies. Hearty flavorful and easy to make. This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans.
Steps to make Easy vegetarian bulgur and beans soup:
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
Some fresh cilantro would make a nice replacement I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. Tastes like the inside of a burrito – and works as one too! This Instant Pot Chicken Bone Broth is super quick and easy to make in the Instant Pot: rich, nourishing These vegetarian lentil meatballs are amazing and you can serve them with just about anything! These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients.
So that’s going to wrap it up for this exceptional food easy vegetarian bulgur and beans soup recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
