Native American Three Sisters Stew
Native American Three Sisters Stew

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, native american three sisters stew. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Native American Three Sisters Stew is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Native American Three Sisters Stew is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook native american three sisters stew using 10 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Native American Three Sisters Stew:
  1. Prepare 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
  2. Prepare 1 medium onion chopped
  3. Prepare 1 tbsp olive oil
  4. Prepare 14 oz can of diced tomatoes
  5. Make ready 2 cup canned pinto beans, drained
  6. Prepare 2 cup corn ( fresh, canned or frozen
  7. Take 1 cup chicken broth or vegetable broth
  8. Take 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
  9. Take 1 salt and pepper to taste
  10. Get 1/3 cup minced fresh cilantro
Instructions to make Native American Three Sisters Stew:
  1. Peel and seed squash, and cut into approx 1/2" squares
  2. Heat oil in pot. Add onions and saute until soft, about 5 minutes.
  3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
  4. Stir to blend well.
  5. Bring to a simmer.
  6. Gently Simmer until squash is tender, about 20 to 25 minutes.
  7. If needed add more broth
  8. Adjust salt and pepper to taste
  9. Then let stew stand, off of heat for one hour. To let the flavors blend.
  10. Then reheat, add the cilantro and serve. Enjoy!!

So that’s going to wrap this up for this exceptional food native american three sisters stew recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!