Vickys Red Bean & Oat Burgers, GF DF EF SF NF
Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, vickys red bean & oat burgers, gf df ef sf nf. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:
  1. Make ready 150 grams (2 cups) canned aduki / red beans, boiled and drained
  2. Get 1 green bell pepper
  3. Make ready 1/2 onion
  4. Get 1 tomato
  5. Get 2 small carrots
  6. Get 2 clove garlic, minced
  7. Prepare 2 spring onions / scallions
  8. Prepare 1 small bunch coriander / cilantro
  9. Get 50 grams (half a cup) gluten-free instant oats
  10. Get 1 tsp ground cumin
  11. Take 1/2 tsp chilli powder
  12. Get 1 salt & pepper to taste
  13. Make ready 1 oil for frying
Steps to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:
  1. Any type of bean will work in these burgers
  2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
  3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
  4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
  5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
  6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

So that’s going to wrap this up with this exceptional food vickys red bean & oat burgers, gf df ef sf nf recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!