Rice and stew with plantain
Rice and stew with plantain

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, rice and stew with plantain. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Rice and stew with plantain is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Rice and stew with plantain is something that I’ve loved my entire life.

ALERT** - when adding the blended mix also add salt along with your Scotch Bonnet pepper **Ingredients** FOR THE MEAT - Any meat of your choice - Maggie. I decided to make my first dish, one that is popular with many people in Ghana, Chicken stew with rice and fried plantain. Measurements and quantities when it comes to cooking and recipes, tend to be a big problem for Ghanaians and I'm sorry to say I am no different.

To get started with this particular recipe, we have to first prepare a few components. You can have rice and stew with plantain using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Rice and stew with plantain:
  1. Make ready I tin of tomato paste and some fruit tomatoes
  2. Get 3 cube Maggi
  3. Make ready 1 bottle g/oil
  4. Get Pepper
  5. Get to taste Salt
  6. Prepare Goat meat(parboil)
  7. Take Carrots(sliced)
  8. Prepare Green beans(sliced)
  9. Prepare 2 fingers plantain(sliced)
  10. Prepare 5 cups rice
  11. Make ready Onion bulbs (sliced)

Plantains are simmered until tender in a flavorful broth along There is no one recipe for this nutritious dish. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro, and scallions. This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the palate with nourishing ingredients. The book of the BBC series, Britain's Best Home Cook features all of the best recipes from the show's contestants, from family favourites to classics revisited.

Instructions to make Rice and stew with plantain:
  1. Peel the plantain and slice into bits
  2. Place pan on heat and pour the sliced plantain on heat to fry for 10 min.
  3. Remove from heat when fried.
  4. Place pot on heat pour some water allow to heat a while and add your rice
  5. Allow to parboil for 10min wash the rice and put back on heat and add carrots and green beans
  6. Cook for 15 min and bring it down.
  7. Place pot on fire for stew,allow the pot to dry and pour some oil which will be allowed to heat for 5min.
  8. Then add onion and pepper and your tomato paste to fry for 15min
  9. Pour the parboiled goat meat and stir
  10. Add Maggi and salt and allow to cook for 5min and then your rice and stew with plantain is ready to be served.

Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating. Most are larger and slightly more angular in shape than 'sweet' bananas. They can be green, yellow, pink or very dark in colour depending on their variety and ripeness. Nigerian Fried Plantain With Eggs (Dodo ati Eyin Dindin) Place the rice in a medium saucepan cover with plenty of cold water, season with salt.

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