Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, green lentil & oat crepe. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Green Lentil & Oat Crepe is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Green Lentil & Oat Crepe is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
- Get 100 gm / 1cup Oats
- Make ready 0.5 cups Yoghurt / Curd - whisked
- Prepare 1 pc Onion, finely chopped
- Prepare Coriander Leaves few sprigs, finely chopped
- Take 1 inch Ginger, grated
- Take 3/4 tsp Cumin seeds
- Prepare 3/4 teaspoon Red Chilli powder
- Get 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Make ready As needed - Salt
- Get Avocado Oil or Canola Oil for cooking
- Make ready Optional
- Prepare 50 gm Spinach or Kale Leaves, finely chopped
- Take 2 Green Chillis, finely chopped
- Prepare 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Prepare Flat skillet, preferably cast iron
- Take Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap it up with this special food green lentil & oat crepe recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!