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Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, quinoa, mix vegetables and beans patties. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

In a bowl, mix together cooked quinoa, cooked and mashed black beans. These tasty vegan patties or cutlets are a treat. Naturally, sweet meatless Quinoa and Black Bean Patties are packed with nutrients, fiber and ton of flavor!

Quinoa, Mix vegetables and Beans Patties is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Quinoa, Mix vegetables and Beans Patties is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa, Mix vegetables and

Beans Patties:

1. Take 1 cup Boiled Quinoa
2. Take 1 cup Boiled potatoes
3. Make ready 1 cup Cooked Red kidney Beans
4. Make ready 1/2 cup Frozen sweet Corn
5. Get 1/2 cup boiled white chickpea
6. Prepare 2 Tbsp rice flour
7. Make ready 3 Tbsp cornflour
8. Take 4 Tbsp white flour or Oats flour
9. Prepare 1 small onion chopped
10. Make ready 2 green Chilies chopped (adjust according to taste)
11. Prepare 1 tsp Coarsely crushed black peppercorns
12. Take 2 Tbsp Lemon Juice
13. Get 3 Tbsp Cilantro leaves
14. Get 1 tsp Crushed Garlic or Garlic powder
15. Prepare to taste Salt
16. Prepare 1 tsp Red chilli powder
17. Get 1 tsp dry fenugreek leaves
18. Get 2-3 tablespoon Oil to fry patties

Quinoa is a small grain light in color and round in shape, similar in appearance to sesame seeds. It can be cooked like grain to replace rice and couscous, or it can be used as Mix thoroughly. Make small balls, press into half-inch-thick patties. These Veggie Bean Quinoa Cutlets are delicious and will melt in your mouth.

Instructions to make Quinoa, Mix vegetables and

Beans Patties:

1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
5. Serving Suggestions: - 👉 Option -1 - Eat with salad and your favourite sauces. - 👉 Option -2 - Eat in burger buns - 👉 Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❤️

They are filled with the goodness of beans, quinoa, vegetables and walnuts. This high fiber, high protein and low carb patty when combined with multigrain healthy breads and accompaniments such as avocados, cucumbers. These vegetarian patties make a delicious main, perfect with an egg on top Served two patties with one poached egg. (We had green beans and a salad on the side). Make these easy quinoa black bean patties ahead of time for an easy mid-week vegetarian meal. The feta cheese and cumin give these patties loads of flavour.

So that is going to wrap this up with this exceptional food quinoa, mix vegetables and beans patties recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!