Lebanese green beans stew
Lebanese green beans stew

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, lebanese green beans stew. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Lebanese green beans stew is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Lebanese green beans stew is something that I’ve loved my entire life. They’re fine and they look wonderful.

While Lebanese stewed green beans are typically made with beef and served over rice pilaf, we also enjoy eating them as a vegetarian side dish topped with a dollop of plain yogurt or cucumber laban. The star of the dish is the rich tomato sauce seasoned with warm Lebanese spices including cinnamon. Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew.

To get started with this recipe, we have to prepare a few components. You can cook lebanese green beans stew using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Lebanese green beans stew:
  1. Take 250 g green beans, cut into smaller pieces
  2. Take 200 g meat cubes (beef or lamb or both)
  3. Prepare 1 medium chopped onion
  4. Prepare Salt
  5. Make ready 1/2 teaspoon Black pepper
  6. Make ready Bay leaf and cinnamon stick
  7. Take Oil to fry the meat
  8. Take Water
  9. Prepare Additional flavors
  10. Get 1 chopped garlic clove
  11. Prepare Small pinch of coriander
  12. Take 1 tablespoon olive oil

I grew up eating Lebanese food. My grandmother used to have us over for dinner every Wednesday and she only made traditional Lebanese food. It's called Lubee, a delicious stew made with green beans, tomato sauce, and beef. Add the beans, sprinkle over the cumin and cayenne and mix well together.

Instructions to make Lebanese green beans stew:
  1. Start with frying the meat cubes with the bay leaf, the cinnamon stick, and half teaspoon of black pepper
  2. DO NOT add the salt at this point. If you add salt the meat will release its water and dry out.
  3. Cook the meat until brown, then add the green beans, the chopped onion, and the salt. Cover and cook on low heat for 20 minutes.
  4. Check the beans after 10min and flip them a few times. But don’t mix with spoon because it will break the green beans 💔
  5. After 20 min, add warm (not boiling) water. Cover again and let it simmer for 30 minutes.
  6. Optional: fry the chopped coriander and garlic in a tablespoon of olive oil. (Those three ingredients together will release my favorite and the most amazing smell in the kitchen 😍😍😍)
  7. Add the fried corianger and garlic to the green beans stew 5 minutes before you turn the heat off. Remove the bay leaf and cinnamon stick.
  8. Serve with rice on the side and enjoy!

Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve. Lebanese Green Beans (Lubee) are a warm, spiced green bean dish mixing tomatoes, green beans, cinnamon and cumin. It has been some time now since I shared one of my Lebanese family recipes! No Comments on Lebanese Lamb & Green Bean Stew. This recipe combines some popular middle eastern ingredients and is based on the common stewed green bean dish called Loubieh Ruz.

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