Healthy Paneer Capsicum Rolls
Healthy Paneer Capsicum Rolls

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy paneer capsicum rolls. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Paneer Capsicum Rolls is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthy Paneer Capsicum Rolls is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy paneer capsicum rolls using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Paneer Capsicum Rolls:
  1. Make ready For the wrap
  2. Make ready 1/2 cup wheat flour
  3. Prepare 1/2 cup ragi flour
  4. Take 1/2 cup oats flour
  5. Get 1/4 tsp salt
  6. Make ready As needed Water for making a soft dough
  7. Get For the paneer stuffing
  8. Prepare 200 gm paneer
  9. Make ready 1 large onion thickly sliced
  10. Get 1 large capsicum thickly sliced
  11. Get 1-2 tbsp oil
  12. Take 1 tsp jeera/ cumin seeds
  13. Get to taste salt
  14. Make ready 1/2 tsp red chilli powder
  15. Take 1 tsp dhaniya (coriander)powder
  16. Get 1 tsp jeera (cumin)powder
  17. Make ready 1/2 tsp chaat masala
  18. Take 2-3 tbsp chopped green coriander
  19. Get To serve
  20. Prepare 1/2 cup green chutney
  21. Make ready 1/4 cup tomato ketchup (optional)
Instructions to make Healthy Paneer Capsicum Rolls:
  2. Firstly add all the flours to a big bowl along with salt. Knead it to a soft dough using water. Cover and keep aside.
  3. Heat oil in a pan. Add the jeera and let it turn golden. Now add the onions and sauté for 1 minute. Add the salt, turmeric powder, dhaniya powder and jeera powder. Add 2 tbspof water.
  4. Now add the capsicum. Sauté for 2-3 minutes. No need to make the vegetables mushy. Now add the paneer and mix well. Finally add the chopped green coriander.
  5. To make the multigrain chapatis, Heat a tawa. Pinch out small portions of the prepared dough and make a ball out of it. Flatten it and roll it out using some dry flour. - Cook the chapatti till brown spots appear on both sides.
  6. To prepare the roll, palce the chapatti on a flat surface. Now add some stuffing on one end as shown. Add some green chutney and ketchup. Now fold one of the side edges and roll it out.
  7. Your yummy and healthy paneer capsicum wrap is ready.

So that is going to wrap this up with this special food healthy paneer capsicum rolls recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!