Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, mediterranean swordfish. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Mediterranean Swordfish is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Mediterranean Swordfish is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Swordfish:
- Take 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Make ready 1/2 cup olive oil, divided
- Prepare Dash salt, pepper, and thyme
- Prepare 1 cup fennel bulb, chopped
- Take 1 medium onion, sliced, 2” pieces
- Make ready 1 garlic clove, peeled and smashed
- Take 1 can (14.5 oz.) chopped tomatoes, juices drained
- Get 1 can (6 oz.) black pitted olives, drained, halved
- Make ready 1 tbs. capers, drained (optional)
- Prepare Dash tarragon, coriander, & oregano
- Take 2 tbs. fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
So that is going to wrap it up with this exceptional food mediterranean swordfish recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
