Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Get 1 cup Organic Quinoa
  2. Take 1 large White Onion, Chopped
  3. Prepare 2 Green Bell Pepper, Chopped
  4. Get 5 Carrots, peeled and chopped
  5. Make ready 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Make ready 1 can (15 oz) black beans, drained and rinsed
  7. Prepare 1 can 15 oz Chickpeas, drained and rised
  8. Make ready 2 1/4 cup Organic Vegetable Broth
  9. Take 1 tsp Ground Cayenne pepper
  10. Take 1 tsp Chipotle powder
  11. Make ready 1 tsp Ground Black Pepper
  12. Prepare 1 1/2 tsp ground cumin
  13. Prepare 1 1/2 tbsp Indian Paprika
  14. Make ready 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap it up for this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!