Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, my spicy mixed bean burgers. π. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
My Spicy Mixed Bean Burgers. π is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. My Spicy Mixed Bean Burgers. π is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook my spicy mixed bean burgers. π using 15 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make My Spicy Mixed Bean Burgers. π:
- Prepare 1 large Sweet Potato peeled and boiled ready to mash
- Make ready 2 tbls Chic peas
- Get 2 tbls red Kidney beans
- Get 2 tbls Cannelini beans
- Prepare 1/2 Red Onion Chopped
- Prepare 3 tbls Bread Crumbs
- Get 1 pinch Salt
- Make ready 1/2 Tsp cracked Black pepper
- Make ready 1/4 tsp Paprika
- Prepare 1/4 tsp Red Pepper Flakes
- Prepare 1 tsp Parsley
- Prepare 1 Egg
- Get 1 tsp olive oil
- Take 4 tbls Flour
- Get Another Cup full of Breadcrumbs
Instructions to make My Spicy Mixed Bean Burgers. π:
- Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley.
- Mash the potato and when cooled add to the bean mix next add the egg and mix.
- Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls.
- Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally.
So that is going to wrap it up with this special food my spicy mixed bean burgers. π recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!