Beans and riped plantain
Beans and riped plantain

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, beans and riped plantain. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Beans, ripped plantain, Palm oil, crayfish, onions, knor cubes, pepper and salt. As a matter of Fact, Beans and Ripe Plantains are so Delicious that hardly you see anyone who resists it. However, It is one of the most wrongly combined Food.

Beans and riped plantain is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Beans and riped plantain is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook beans and riped plantain using 3 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beans and riped plantain:
  1. Get 250 g brown beans
  2. Get 4 ripe plantains
  3. Take 3/4 cup red oil(peak tin size)

Plantains that are too ripe will affect the consistency of the dough and you'll need to add flour to the dough in order to work with it. Pepper&Salt to tasteNigerian Beans & Plantain. Plantain herb Plantago major is nutrient dense herb support for Constipation, Respiratory Infections, Insect Bites and Stings, Irritated Eyes and burns. Broadleaf plantain is also a highly nutritious wild edible that is high in calcium and vitamins A, C, and K.

Instructions to make Beans and riped plantain:
  1. Pick the beans properly and pour into a pot and add 2 to 3 cups of water. Add 1 teaspoonful of salt.
  2. Cook the beans for 20 minutes and turn the water,then put another three cups of water and cook
  3. After 50 minutes to 1 hour the beans is soft.
  4. Peel the plantains and wash. Slice them into pieces and pour into the pot of beans and keep cooking
  5. After 5 minutes, add 4 cubes of knorr seasoning, 1 teaspoonful of grounded pepper, 5 teaspoonfuls of grounded crayfish, 1/2 teaspoonful of salt and then the red oil
  6. Leave for 2 minutes then stir the pot of food. Cook for another 20 minutes with timely stirring of the food to prevent burnt.
  7. Then the food is ready

The young, tender leaves can be eaten raw. Vind stockafbeeldingen in HD voor beans and plantain en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans?

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