Beans and plantain
Beans and plantain

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, beans and plantain. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Beans and plantain is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Beans and plantain is something that I’ve loved my whole life.

Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Delicious healthy beans and plantain cooked without palmoil.

To get started with this recipe, we have to first prepare a few components. You can have beans and plantain using 2 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Beans and plantain:
  1. Take 1 cup raw beans, palm oil, one tin of tomato, dried fish,
  2. Make ready Onion,Very ripe Plantain,Fresh pepper, crayfish, salt and maggi

Recipe: Black Beans and Plantains Breakfast Bowl. Therefore combining Beans and Ripe Plantain is Called Delicious Poison. I will advise we avoid Cooking, Baking, Frying and Boiling Ripe Plantains… It is best to eat it RAW. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty.

Instructions to make Beans and plantain:
  1. First parboil your beans for 5mintes for(pressure pot), and 20 minutes for your (normal pot)
  2. When the time is up, pour it in a sieve, then put your pot back on fire, add your palm oil, add onion and tin tomatoes, keep turning so it doesn't get burned. After 2minutes add your fresh pepper and crayfish, also add water immediately, depending on the quantity you are cooking make sure the water will cover the beans
  3. Then cover the pot and allow the water to come to a boiling point when it does, add the already parboiled beans and the sliced plantain, add salt and Maggi and the dried fish,cover to done. For pressure pot cook for (10minutes) and for normal pot, cook for 20,minutes depending on how fast your stove or gas is.
  4. Check constantly for normal pot,because for pressure pot, you cannot open to check when it's done until it's actually done.

Place the cooked beans, boiled plantain and spices in a bowl and mash with a fork until you have a Spoon the beans/plantain mixture in small mounds across one of the pasta sheets, making sure to. Baked Stuffed Plantains With Black Beans. Rice, beans, salad, plantains and meat. Black beans and rice is one of Cuba's most iconic and best loved dishes, and we've created a Plantain - Banana's Versatile Cousin. Plantains look like large bananas with tough skins and can be.

So that’s going to wrap it up with this exceptional food beans and plantain recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!