Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy beans and corn 🌽 salad 🥗. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Please watch, like and subscribe to my channel guys! Hope you try my favorite healthy recipe! Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Healthy beans and corn 🌽 salad 🥗 is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Healthy beans and corn 🌽 salad 🥗 is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook healthy beans and corn 🌽 salad 🥗 using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy beans and corn 🌽 salad 🥗:
- Make ready 1 cup black tin 🥫 beans
- Make ready 1 cup tin corn
- Make ready 1 medium cucumber cubes
- Get 1 tomato 🍅 cubes
- Take 2 green chilli, Coriander
- Take 1 peaches 🍑 cubes
- Get 1/2 mango cubes
- Prepare 1/2 tsp salt, paper and crush roasted zeera powder
- Take 2 tbsp lemon juice
- Prepare 2 lettuce 🥬
- Take 1 small onion (optional)
Steam the green beans and the corn together. They cook at about the same rate, so this is really easy. Once the veggies are just cooked (you want them to be crisp tender, not mushy). This white bean salad with corn and spinach is so satisfying and light, it's definitely becoming one of my favorite lunches this summer.
Steps to make Healthy beans and corn 🌽 salad 🥗:
- Take the tin 🥫 of black beans and strain the juice and wash the beans with water again strain it.
- Now take all the vegetables and fruits clean with water and cut into cubes.
- Now take a masion jar / bowl add all the vegetables 🌽 and fruits like this way.
- A seasonal and healthy black beans and corn salad 🥗 is ready to serve, enjoy it.
As if the irresistible combination of delicious white beans and corn wasn't enough, this salad is full of awesome summer vegetables and creamy feta cheese that goes. Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. This healthy salad pairs colorful plant-based ingredients with flavorful Mexican flair.
So that is going to wrap this up with this special food healthy beans and corn 🌽 salad 🥗 recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
