Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, black beans. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Black Beans is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Black Beans is something that I’ve loved my whole life.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
To get started with this particular recipe, we must prepare a few ingredients. You can have black beans using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Black Beans:
- Take 1 lb. dry Black Beans
- Take 2 tbl. Bacon Grease
- Prepare 1 Onion, chopped
- Get 2 slices Bacon, minced (optional).
- Take 6 cups Water
- Make ready 4 Beef Bullion cubes
- Prepare 1/2 tsp. Garlic powder
- Prepare 1/2 tsp. Black Pepper
- Take 1/4 tsp. Cayenne Pepper
- Take 1 tbl. Sugar
Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas.
Steps to make Black Beans:
- Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again.
- Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins.
- Add drained beans and saute for 5 mins. more.
- Add rest of ingredients, including 6 cups water. Bring to boil on high heat.
- Cover, reduce heat to simmer and cook about 90 mins. until done to taste.
- Serve with white rice and/or sweet onions.
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.
So that’s going to wrap this up for this exceptional food black beans recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
