Minestrone soup with quinoa
Minestrone soup with quinoa

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, minestrone soup with quinoa. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Minestrone soup with quinoa is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Minestrone soup with quinoa is something that I have loved my whole life. They are nice and they look fantastic.

Hearty, healthy, and delicious minestrone soup with quinoa - an easy-to-prepare vegetarian and gluten-free soup recipe. One thing I don't talk about on here very much is where I'm from. If you've been lurking around my site for quite some time, you know that I grew up in Lake Tahoe, where.

To get started with this particular recipe, we must prepare a few ingredients. You can have minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Minestrone soup with quinoa:
  1. Prepare 2 tbsp olive oil
  2. Prepare 1 small chopped onion
  3. Prepare 1 carrot chopped
  4. Take 1/4 chopped capsicum
  5. Prepare 1 chopped tomatoes
  6. Take 4 cup vegetable stock
  7. Get 1/3 cup quinoa
  8. Make ready 1/2 tsp Italian seasoning
  9. Prepare to taste Salt
  10. Take 1/2 cup black beans
  11. Make ready 1 Stick green onion

It's made with mirepoix (celery, onion, carrots), vegetables I've added a few healthy twists, including replacing pasta or rice with quinoa. The quinoa is not just a fun flavor twist, it also adds a whole lot of protein to this. A rich hearty minestrone soup, loaded with vegetables and gluten free! Minestrone traditionally has a tomato and stock base, lots of vegetables and sometimes meat or pasta.

Instructions to make Minestrone soup with quinoa:
  1. Put oil in a pan and heat it up
  2. Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
  3. Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
  4. Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
  5. Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
  6. In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
  7. Bring to boil and there you go you can add some pasta if you want
  8. Enjoy your soup in winter days

Mine has both, making it hearty and filling! This quinoa minestrone is my compromise. It's chunky just as Matt likes it, but has some of my favorite veggies inside. While not quite as pronounced texturally wise as the pasta would be, the quinoa upped the protein content of the soup, keeping it hearty and filling without overloading your body with. This Winter Minestrone Soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as quinoa and beans.

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