Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, chicken with broccoli, black beans and rice. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Black Beans Broccoli Recipes on Yummly Keep black beans, a couple of cooked chicken breasts, rice, and a few other ingredients on hand so you can make this quick Mexican-inspired chicken dish I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.
Chicken with broccoli, black beans and rice is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Chicken with broccoli, black beans and rice is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Take 1 packages chicken tenders
- Get 3 cup chopped broccoli
- Make ready 1 can black beans
- Make ready 2 cup cooked brown rice
- Prepare 1 tbsp olive oil
- Make ready 3 tbsp water
- Take 1 tbsp garlic salt
- Prepare 1 tbsp onion powder
- Take 1 tbsp seasoned meat tenderizer
- Take dash garlic salt
- Get dash black pepper
Once cooked, take the chicken out and add in the cilantro, black beans, and the. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce. Cooking chicken breast until it is just done is an art you need to master! Cook lots of rice ahead of time (or skip the rice entirely, since chicken and broccoli makes a great.
Instructions to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
This cheesy chicken and rice is cooked on the stove for a quick one dish dinner. This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! This hearty dish is a family favorite and I make it often on crazy weeknights. Baked Chicken and Rice With Black Beans. To make this chicken breast recipe, wash and prepare the broccoli by trimming a little off the end of each spear.
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