Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Sig's Mackerel Oat Slices is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Prepare 2 small shallots,very finely chopped
  2. Take 2 overripe tomatoes,very finely cubed
  3. Make ready 150 gr canned black beans, rinsed until water is clear
  4. Prepare 2 clove garlic crushed
  5. Take 1 small leek or a small bunch spring onion, finely chopped
  6. Prepare 350 ml vegetable, chicken or beef stock
  7. Get 1 tablespoon butter (margerine)
  8. Get 250 gr rolled oats (porridge oats)
  9. Take 2 eggs
  10. Get 2-3 fillets smoked peppered mackerel, optional
  11. Get If vegan use smoked substitute that can be broken down
  12. Make ready 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Take 4 slices lemon
  14. Take 2-4 slices tomatoes
Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

So that’s going to wrap this up for this special food sig's mackerel oat slices recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!