Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, chicken, carrot, and green beans stir-fry. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our own black bean-chile sauce—for savory flavor and a layer of subtle heat in every bite. It's all balanced by a bed of fluffy jasmine rice. As carrot and Green beans are rich in Vitamin C and Nutrients.
Chicken, carrot, and green beans stir-fry is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Chicken, carrot, and green beans stir-fry is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have chicken, carrot, and green beans stir-fry using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken, carrot, and green beans stir-fry:
- Get 225 g Green beans
- Prepare 1 medium carrot
- Prepare 200-250 g skinless chicken breast
- Get 1 green chilli (optional)
- Prepare 1 big boy tomato
- Make ready 1/2 medium onion
- Prepare 1 tsp garlic powder
- Make ready 2 tsp salt
- Prepare 4 tbsp lemon juice
- Get 1 tsp ground black pepper
- Get 1 tbsp olive oil
- Get 1 tsp oyster sauce
If you want to learn how to make this sweet chili chicken Chicken Green Bean Stir Fry - What's to Love? A seriously good chicken and green. Low-sodium chicken broth - unsalted chicken broth will work great too. Just be sure not to use regular sodium broth or dish Vegetables including carrots, yellow onion, bell pepper, sugar snap peas, broccoli florets, garlic and ginger - this makes for a colorful, nutritious blend.
Instructions to make Chicken, carrot, and green beans stir-fry:
- Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes
- Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces
- Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.
- Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.
- Add oyster sauce and pinch of salt (if desired)
- Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.
Of course, green beans can easily be swapped for asparagus, carrots, red peppers or any other crunchy veggie you happen to have on hand. Stir-fry until green beans are tender. Add chicken back to the wok and toss until heated through. Sprinkle with scallions and serve over brown rice if you. A quick stir-fry can flexibly incorporate almost any vegetable and requires only about five minutes at the stove.
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