Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy black bean and garlic dip. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Black Bean And Garlic Dip is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Healthy Black Bean And Garlic Dip is something which I’ve loved my whole life.

Looking for a healthy dip recipe? This Black Bean Dip fits the bill! It's loaded with fresh vegetables as well as a few convenience items and this healthy Fresh from crunchy bell peppers, red and green onion, zesty lime, garlic, spicy jalapeno and aromatic cilantro.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Make ready for the dip
  2. Prepare 3 cup black beans, cooked
  3. Get 6 clove minced garlic
  4. Take 1 tsp salt
  5. Get 1/2 tsp red pepper flakes
  6. Make ready 2 tbsp olive oil, extra virgin
  7. Get 1/4 cup cilantro
  8. Prepare 1 tbsp fresh lime juice
  9. Get 1/4 cup vegetable broth

However, if you're not a huge fan of garlic and/or cumin, I'd probably go a little lighter on these two ingredients with this one. Perfect for parties, game day or Mexican night. Just serve with veggies or tortilla chips! It gives the dip a robust flavor instead of the pungent flavor that raw onion and garlic can have.

Instructions to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

In terms of spiciness, this version is pretty mild because I. Roasted garlic Parmesan white bean dip. Instead, we grab a can of black beans from the pantry and dump it into the food processor. Add salsa, cumin, cilantro, and lots of fresh garlic and ta-da! Vegan black bean dip with no wheat, no sugar, no dairy, no nasties.

So that is going to wrap this up with this exceptional food healthy black bean and garlic dip recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!