Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, black bean & corn tacos. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Black Bean & Corn Tacos is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Black Bean & Corn Tacos is something which I have loved my whole life. They’re nice and they look fantastic.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To begin with this particular recipe, we have to prepare a few components. You can have black bean & corn tacos using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black Bean & Corn Tacos:
- Get 1 can (15.5 oz) Black beans
- Get 1 can (10 oz) diced tomatoes with chilies
- Take 1 can corn, drained
- Make ready 1 pkg (1 oz) chipotle taco seasoning
- Make ready 1 jalapeno pepper, diced
- Take 1 tbsp oil
- Take 1/4 onion, diced
- Prepare 1 glove minced garlic
- Take 7 6" corn tortillas
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Steps to make Black Bean & Corn Tacos:
- In a skillet add the oil. When hot add the corn, pepper and onion till corn is lightly browned
- Add the rest of the ingredients and cook until heated through, about 5 minutes, being careful not to mash the beans
- Finally serve on warmed corn tortillas with a squeeze of lime. Serve with chopped onions, cilantro, shredded lettuce, diced tomatoes, cotija or favorite shredded cheese, sour cream, salsa, any toppings that you like. Serve with a side of Mexican rice
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Looking for the best Black Bean recipes?
So that’s going to wrap it up with this special food black bean & corn tacos recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
