Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, flounder for lunch. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Find Hundreds of Lunch Recipes by Our Expert Chefs. From tasty new sandwiches to protein-packed salads Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook.
Flounder for lunch is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Flounder for lunch is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have flounder for lunch using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Flounder for lunch:
- Take 2 flounder fillets
- Take 1 tbsp flour
- Take Salt
- Prepare 1 tsp pepper powder
- Prepare 1/2 tsp garlic powder
- Make ready Juice of one lime or lemon
- Take 3 tbsp olive oil or butter
This flounder tastes delicious fresh out of the pan, or room temperature the next day for lunch. Sometimes keeping things super simple is best. Kosher.com Wash fillets in cold water and pat dry. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste.
Instructions to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Top-rated recipes for this tasty whitefish.. Enjoy this delicious Flounder recipes for lunch or dinner! We went for lunch on Tuesday and had excellent service.
So that’s going to wrap this up with this exceptional food flounder for lunch recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
