Southwestern Tofu, Black Beans, and Rice
Southwestern Tofu, Black Beans, and Rice

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, southwestern tofu, black beans, and rice. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Southwestern Tofu, Black Beans, and Rice is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Southwestern Tofu, Black Beans, and Rice is something that I have loved my entire life.

Southwest tofu scramble with black beans, tomato, cilantro, and flavorful fiesta flavors. This recipe is adapted from my Tofu Scramble with Spinach & Tomato. The black beans and tofu combine for a satisfying protein boost.

To get started with this particular recipe, we must prepare a few ingredients. You can have southwestern tofu, black beans, and rice using 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Southwestern Tofu, Black Beans, and Rice:
  1. Prepare 1 block tofu
  2. Make ready 1 can black beans
  3. Take 1 cup white rice
  4. Take 1/2 cup soy sauce
  5. Take 1 cup water
  6. Take 2 teaspoons lime juice
  7. Take 1/2 teaspoon lemon juice
  8. Take 1 teaspoon sriracha
  9. Prepare Spices:
  10. Prepare minced garlic
  11. Take onion powder
  12. Take garlic powder
  13. Make ready paprika
  14. Get cilantro
  15. Make ready red pepper flakes
  16. Take cumin
  17. Get chili powder
  18. Make ready oregano
  19. Prepare cayenne

Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe. While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning. Line a baking tray with foil and arrange Heat the rice following pack instructions, then divide between bowls.

Steps to make Southwestern Tofu, Black Beans, and Rice:
  1. Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside.
  2. Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot.
  3. Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot.
  4. Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice.
  5. Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes.
  6. In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat.
  7. Add tofu cubes and cook until lightly golden brown on all sides.
  8. Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass.
  9. Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated.
  10. Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other.

Top with the beans, tofu, avocado, coriander and a wedge of lime. Home Recipes Tofu Tofu with Black Bean Sauce. Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Serve this tofu with black bean sauce immediately with rice on the side! Then add the tomato sauce, rice, black beans and vegetable broth and bring it up to a simmer, stirring it a couple of times.

So that’s going to wrap this up with this exceptional food southwestern tofu, black beans, and rice recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!