Black Bean & Corn Salsa
Black Bean & Corn Salsa

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, black bean & corn salsa. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black Bean & Corn Salsa is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Black Bean & Corn Salsa is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have black bean & corn salsa using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Black Bean & Corn Salsa:
  1. Make ready 2 (15 oz) Cans of Black Beans
  2. Prepare 1 (15 oz) Can of Sweet Whole Corn
  3. Prepare 1 lb Ground Beef
  4. Take 2 Large Tomatoes Seeded & Diced
  5. Take 1/2 Cup Salsa
  6. Take 1 Small Red Onion Chopped
  7. Get 2 Whole Jalapeños Seeded & Minced
  8. Get 1/8-1/4 Cup Chopped Cilantro
  9. Get 2 Tbsp Lime Juice
  10. Make ready 1 Tbsp Red Wine Vinegar
  11. Take 1 Large Avocado Diced
  12. Prepare Salt & Pepper
  13. Get Cumin
  14. Make ready Goat Cheese or Greek Yogurt

Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes.

Steps to make Black Bean & Corn Salsa:
  1. Brown ground beef until cooked through. Drain and set aside.
  2. Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
  3. Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Looking for the best Black Bean recipes?

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