Broad beans rice and veggies
Broad beans rice and veggies

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, broad beans rice and veggies. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This recipe for black beans and rice is a quick, simple and delicious preparation with plenty of seasonings, including onion, pepper, hot sauce, and garlic. Rice and beans are a staple food in many countries around the world. The reason for this is that when you put the two together you get all of the essential I am sure that it is not necessary to tell this to the Oh My Veggies crowd, but it is very important for vegetarians and vegans to have a good sources.

Broad beans rice and veggies is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Broad beans rice and veggies is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook broad beans rice and veggies using 14 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Broad beans rice and veggies:
  1. Take 100 g long white rice
  2. Take 1 medium onion
  3. Make ready 5 large cloves garlic
  4. Make ready 1 large potatoe
  5. Get 2 medium size courgette
  6. Get 2 tablespoons olive oil
  7. Take to taste Salt and pepper
  8. Prepare Some dried thyme 🙂
  9. Take 250 green frozen fava beans (broad beans)
  10. Prepare 2 tablespoons neutral oil for sauteeing (i use sunflower oil)
  11. Get Water
  12. Prepare 1/2 tea spoon ground cumin
  13. Get 1/2 tea spoon ground cardimum
  14. Get Lemon Zest for garnish

This version is also a simple way to get more vegetables into your diet, plus brown rice packs more fiber and nutrients than. View top rated Beans rice and veggies recipes with ratings and reviews. Bean, Rice And Veggie Mix, Beans, Rice And Chicken, BEAN, RICE AND AVOCADO LETTUCE WRAP, etc. This is a hearty one pot meal for a cold night.

Instructions to make Broad beans rice and veggies:
  1. Clean all vegetables thoroughly!
  2. Cut potatoes vertically half an inch size.
  3. Cut zuccinis vertically less than 1/4 inch
  4. In a non stick pan, put the sunflower oil and then place the potatoes after being seasoned with salt and pepper. Cover the pan
  5. After around 3 min, check that the potatoes are golden. Then flip them to the other side.
  6. Once both sides are golden, add tow crushed garlic gloves and a dash of thyme into the pan, and then pour in some water, simmer until they are soft. Remove from the pan.
  7. Fry zuccini peices until golden on both sides. Once done, set them aside.
  8. Cut the onion finely. Cut the the garlic gloves as well.
  9. In a pot, add in the olive oil, chopped onions and garlic, sautee them. And then add the beans. Cover the pot on a medium heat gas. Season with salt pepper, cumin, and cardimum.
  10. Add in the washed saiked rice, then water. Simmer until rice is done.
  11. Serve as shown in the picture, garnish with lemon zest and some balsamic vinager. 🙂

You can put it together with minimal fuss, so this is also a great dish to make on a busy work day. This is a flexible recipe - use any kind of rice, veggies and beans you like. I used a blend of brown rice, red rice. When in season, baghali - fava (broad) beans - have many uses in Iranian cuisine. Baghali polo is one of our favourites.

So that is going to wrap this up with this special food broad beans rice and veggies recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!