Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, quinoa upma. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Quinoa upma is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Quinoa upma is something which I have loved my whole life.
Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
To begin with this recipe, we have to prepare a few components. You can cook quinoa upma using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa upma:
- Make ready 2 cups quinoa
- Take 1 tbspn olive oil
- Prepare 1 tsp mustard seeds
- Get 1 tsp cumin seeds
- Make ready 1/2 tsp grated ginger
- Get 2-3 green chillies
- Prepare 1 carrot(washed, peeled and chopped)
- Get 1/2 cup green peas
- Make ready 2 onions finely chopped
- Prepare 1 tomato (washed & diced)
- Make ready 1 sprig curry leaves
- Get as required Water
- Prepare to taste Pink salt
Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. Quinoa Upma is a simple and healthy South Indian style breakfast dish. It is very easy to make and rich in protein and iron. I have used carrots and peas to make this quinoa upma.
Steps to make Quinoa upma:
- Rinse the quinoa in a pretty netted small sieve, under running water.
- In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil.
- After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated.
- Meanwhile,need a pre-preparation,of all veggies chopped..
- Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly.
- Add the quinoa and mix well. Cover with a lid for 5 mins more and done.
- Quinoa upma is ready to serve. No need of any accompaniment….
Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast. Quinoa upma recipe with step by step photos. Quinoa upma is a healthy quick indian breakfast using quino and mixed vegetables.
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