Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, black beans. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Black Beans is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Black Beans is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have black beans using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Black Beans:
- Prepare 2 cup Dry Black Beans
- Make ready 6 cup water
- Make ready 1 tbsp Onion Flakes
- Prepare 1 tbsp Olive Oil
- Make ready 1 Bay Leaf
- Make ready 1 Beef Bullion cube
- Prepare 1 tsp Salt
- Take 1/2 tsp Chili Powder
- Take 1/2 tsp Garlic Powder
- Take 1 tsp Pepper
- Get 1 can Diced Tomatoes w/ Onion
Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas.
Steps to make Black Beans:
- Add all ingredients except tomatoes to a 4-6 liter pressure cooker and bring to a boil.
- Apply lid after water has reached boiling temperature, and cook for 25 minutes.
- Remove from heat, release pressure with cold water on the lid and stir in diced tomatoes.
- Reapply lid and return to heat to cook under pressure for 5-7 minutes.
- Allow pressure to release naturally before removing lid.
- Sauce will thicken while sitting.
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.
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