Black Bean & Sweet Potato Side Dish
Black Bean & Sweet Potato Side Dish

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, black bean & sweet potato side dish. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black Bean & Sweet Potato Side Dish is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Black Bean & Sweet Potato Side Dish is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have black bean & sweet potato side dish using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean & Sweet Potato Side Dish:
  1. Prepare 2 large sweet potatos
  2. Take 2 can black beans
  3. Make ready 1 medium shallot
  4. Make ready 1 medium red poblano
  5. Make ready 1 small yellow pepper

Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes.

Steps to make Black Bean & Sweet Potato Side Dish:
  1. Peel and rough chop 2 sweet potatoes
  2. Dice peppers and shallot
  3. Heat 2 tablespoons of olive oil in a large non stick skillet
  4. Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize
  5. Add sweet potatoes and 1cup of water
  6. Cover and simmer till potatoes are cooked but firm
  7. Add 2 cans of black beans and mix well
  8. Simmer uncovered for 5 mins and serve or serve cold for a picnic

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Looking for the best Black Bean recipes?

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