Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, spinach & black bean enchiladas. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Spinach & Black Bean Enchiladas is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Spinach & Black Bean Enchiladas is something that I have loved my entire life. They’re nice and they look wonderful.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
To get started with this particular recipe, we must prepare a few ingredients. You can have spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & Black Bean Enchiladas:
- Prepare 15 oz can black beans
- Prepare 1 1/2 cup frozen corn kernals, thawed
- Get 6 oz fresh baby spinach
- Get 1/3 cup green onions, chopped
- Make ready 1/3 cup cilantro, chopped
- Prepare 2 tsp cumin
- Prepare 8 whole wheat tortillas
- Get 20 oz enchilada sauce (or use 28oz can)
- Prepare 3 cup shredded cheese blend (cheddar, pepper jack, etc.)
Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches).
Instructions to make Spinach & Black Bean Enchiladas:
- Preheat oven to 375.
- Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
- In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
- Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.
Spinach is a low-calorie nutritional powerhouse. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is believed to be of Persian origin.
So that’s going to wrap this up with this special food spinach & black bean enchiladas recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
