Tuna stir fry
Tuna stir fry

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, tuna stir fry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Tuna stir fry is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Tuna stir fry is something that I have loved my entire life. They are fine and they look fantastic.

Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.

To begin with this particular recipe, we have to first prepare a few components. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tuna stir fry:
  1. Make ready 2 fresh tuna steaks
  2. Get 4 spring onions
  3. Make ready 1 courgette
  4. Take 1 carrot
  5. Prepare Long stem brocolli
  6. Prepare Handful green beans
  7. Take Oyster sauce

However for the same recipe, you. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods.

Steps to make Tuna stir fry:
  1. Cut the tuna into cubes
  2. Cut the veg into ribbons
  3. Heat rapeseed oil in a wok and add the tuna & onions
  4. Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
  5. Once the tuna is sealed add all the veg and stir fry for a few minutes
  6. Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
  7. Serve with rice or noodles

Heat a large frying pan over a high heat until. Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry. Season the tuna steaks with the salt and pepper.

So that is going to wrap it up for this special food tuna stir fry recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!