Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, asian style superfood salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Asian Style Superfood Salad is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Asian Style Superfood Salad is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook asian style superfood salad using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Asian Style Superfood Salad:
- Take 1 large handful of kurly kale
- Make ready 40 g serving of Morrisons bulgur wheat, soya and quinoa mix
- Get 1 handful frozen edamame
- Take 1/2 avocado
- Take 1/4 red pepper
- Get 1 handful mange-tout or sugar snap peas
- Prepare 1/2 carrot
- Get 1/4 orange
- Make ready 1 tsp sesame oil
- Take 1 tbsp reduced salt soy sauce
- Prepare 1 small handful of nuts (peanuts/cashews)
- Get Sprinkle of sesame seeds
- Prepare 1 small handful of nuts (peanuts/cashews)
Instructions to make Asian Style Superfood Salad:
- Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy.
- Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water.
- While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else.
- I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!
- For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!
- Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day.
So that is going to wrap this up with this exceptional food asian style superfood salad recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
