Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF
Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vickys pork & rice with sweet & sour onions, gf df ef sf nf. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have vickys pork & rice with sweet & sour onions, gf df ef sf nf using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF:
  1. Take 250 grams wild or brown rice
  2. Get 4 boneless pork chops
  3. Prepare 2 tbsp olive oil, divided
  4. Get 1 large red onion, peeled and sliced
  5. Make ready 1 tsp sugar
  6. Take 140 ml cider vinegar
  7. Make ready 85 ml maple syrup
  8. Take to taste salt & pepper
Steps to make Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF:
  1. Start by cooking the rice according to the pack instructions
  2. Season the pork slices with salt & pepper
  3. Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured. Remove from the pan
  4. Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising
  5. Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together
  6. Put the pork back in the pan and heat through
  7. Drain and fluff the rice. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired
  8. You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal

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