Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, "the purple one" smoothie. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
"The Purple One" Smoothie is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. "The Purple One" Smoothie is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make "The Purple One" Smoothie:
- Prepare 1/2 cup Frozen Blueberries
- Prepare 1/2 cup Frozen Mangoes
- Get 1/2 cup Frozen Pineapple
- Make ready 4 large Strawberries
- Make ready 1 cup Coconut Milk
- Make ready 2 tbsp Milled Flaxseed
- Prepare 1 tbsp Lemon Juice
- Take 1 tbsp Extra Virgin Coconut Oil, melted
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that’s going to wrap it up for this special food "the purple one" smoothie recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
