Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low histamine corn and rice pasta with cauliflower and zucchini. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Low histamine corn and rice pasta with cauliflower and zucchini is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Low histamine corn and rice pasta with cauliflower and zucchini is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook low histamine corn and rice pasta with cauliflower and zucchini using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Low histamine corn and rice pasta with cauliflower and zucchini:
- Make ready 300 grams corn fusilli
- Make ready 200 grams rise nodels
- Prepare 1 medium cauliflower
- Get 1 large zucchini
- Make ready 250 grams cottage cheese
- Prepare 1/2 cup milk
- Take 1 large egg
- Prepare 1 large onion, chopped
- Take 1/2 tsp basil
- Prepare 1 pinch mint
- Get 1 pinch ground black pepper
- Make ready 1/4 tsp chili powder
- Prepare 1/4 tsp salt
Instructions to make Low histamine corn and rice pasta with cauliflower and zucchini:
- cook pasta according to the package directions.
- cook cauliflower in salted water until crisp- tender.
- Grate the zucchini on large-scale grater. Put in a bowl and toss in the salt. Leave it for few minutes and then extract excess water from zucchini.
- fry the onion on the rapeseed oil for about 3 minutes or until the onion turns a very light gold colour. Add grated zucchinni and fry for 3- 5 more minutes.
- blend cauliflower with zucchini
- Blend cottage cheese, milk, egg with spices and herbs in a bowl.
- Prepare baking dish (I have two 25 cm x15 cm rectangle size baking dishes). Spread 1/2 of corn pasta in the bottom of a baking dish. Arrange 1/2 cauliflower and zucchini over the corn pasta. Spread with one half of the cottage cheese mixture. Cover with one half of rise noodles. Top with mozzarella cheese. Do the same with the second half of ingredients.
- Bake on 350 oven for 25 minutes.
So that is going to wrap it up with this special food low histamine corn and rice pasta with cauliflower and zucchini recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
