Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, high protein bars. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
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High protein bars is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. High protein bars is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook high protein bars using 17 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make High protein bars:
- Take 1 potato mashed
- Take 1/4 cup grounded peanuts
- Get 2 Tsp almond crushed
- Prepare 2 Tsp Cashewnuts crushed
- Make ready 2 Tsp roasted sesame seeds
- Prepare 2 Tsp grounded roasted gram dal
- Take 1/4 cup grated paneer
- Get 2 Tsp raisin
- Get 2 Tsp mint leaves
- Get 1 Tsp coriander leaves
- Prepare 2 Tsp hung curd
- Get 1 Green chilli chopped
- Take 1 Tsp chilli flakes
- Take 1 Tsp oregano
- Make ready to taste Salt
- Get 2 tsp Butter
- Prepare 1 Tsp chat masala
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Instructions to make High protein bars:
- In a bowl put mashed potatoes,all nuts, paneer, salt,chilli, coriander leaf mash & mix it well.
- Add chat masala, origeno,chilli flakes,mix it very well.
- Make a ball or which shape you like.make a hole in the center.
- Fill it with curd,raisin,Green chilli,mint leaves mixtures in it.
- Now take seasom seeds & griended gram in a plate.spread it in these balls.
- Heat a pan put some butter let it hot.arrange these balls in it.
- Bake it all sides till golden.
- Serve it hot with Green chuteny or any type of sauces.
- It can be keep in the school tiffin office tiffin,or bread,or bread rolls.
- It can be taken any time of snacks.
- It is full of energy.help in children 's growth & energy.
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