Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Spicy tuna with tomatoes, green beans, and chick peas is something that I’ve loved my entire life. They’re fine and they look wonderful.
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.
To get started with this particular recipe, we must prepare a few ingredients. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Take 1 onion
- Make ready T minced garlic
- Make ready 1 t Cumin
- Prepare 1/2 t Coriander
- Take 1/2 t Red pepper flakes
- Make ready Can tomatoes
- Prepare Frozen or fresh green beans
- Prepare Chick peas
- Get Can tuna in olive oil
Korean spicy tuna is a truly multipurpose dish. You can serve it with rice, pasta or even sandwiches. Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna. It has a slight sweet and tangy flavor and is often mixed with small portions of vegetables as well.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
I've had this salad on my mind and realized I had all the ingredients on hand to whip I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and I used one half can of chickpeas and added a chopped tomato with a dash of pepper. Broad beans, green beans and asparagus salad. Nicoise salad with tomatoes, beans and olives. Veg up bean and pumpkin curry.
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