Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, oats chia & date energy bars. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Oats Chia & Date Energy Bars is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Oats Chia & Date Energy Bars is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oats Chia & Date Energy Bars:
- Get 1 cup oats
- Take 1/2 cup chia seeds
- Prepare 15-18 dates, soaked overnight & pitted
- Get 1 tbsp flax seed
- Take 1 tbsp sesame seeds
- Make ready 1 tbsp coconut oil
- Prepare 1/4 tsp cinnamon powder
- Get pinch salt
Steps to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
So that is going to wrap this up for this special food oats chia & date energy bars recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!