Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Keto Friendly Eggplants with spicy chickpeas is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
  1. Take 1 onion chopped
  2. Make ready 4 garlic cloves chopped
  3. Make ready 1 tbsp fresh ginger, peeled and chopped
  4. Take 4 tbs ghee/coconut butter
  5. Take 2 tsp ground cumin
  6. Take 2 tsp ground coriander
  7. Prepare 1 tsp ground turmeric
  8. Make ready 1 tsp garam masala
  9. Take 1 tsp mild curry powder
  10. Take 2 cups/150 g. Mushrooms/ chopped
  11. Prepare 1 large tomato(chopped)
  12. Prepare 1 cup/250 g. canned chickpeas, drained
  13. Get 2 aubergines/ narrow eggplant, splint in half
  14. Get Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

So that’s going to wrap this up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!