Beans Foogath Goan style Beans stir fry
Beans Foogath Goan style Beans stir fry

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, beans foogath goan style beans stir fry. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Beans Foogath Goan style Beans stir fry is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Beans Foogath Goan style Beans stir fry is something that I have loved my whole life. They are fine and they look fantastic.

This Goan french beans foogath/fugath is served with steamed white rice or can be taken with roti or chapathi. Don't over cook to maintain the crunchiness. When beans is cooked, finally add grated coconut, toss and switch off.

To get started with this recipe, we have to prepare a few components. You can have beans foogath goan style beans stir fry using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beans Foogath Goan style Beans stir fry:
  1. Make ready 250 gm Beans washed & cut into thin long slices or as per choice
  2. Take 1 big Onion sliced
  3. Get 2 green chillies finely chopped
  4. Prepare 1/2 inch piece ginger finely chopped
  5. Get 3 tbsp freshly grated coconut
  6. Prepare as needed curry leaves
  7. Prepare 1 tsp mustard seeds
  8. Get 1 tbsp cooking oil
  9. Get to taste Salt
  10. Take 1/2 tsp Turmeric powder
  11. Take 1/4 cup Water

Now add grated coconut and salt to it. Cover with lid having some water over it. This Goan french beans foogath is an easy recipe which I often make with french beans. Foogath or Fugad as its known in portuguese is a steamed vegetable dish made with coconut.

Steps to make Beans Foogath Goan style Beans stir fry:
  1. Firstly take the beans and wash it well.Cut the tips and remove strings if any.
  2. Then cut into long thin slices. Keep the other ingredients ready.
  3. Heat a non stick pan and put oil in it,then when hot add mustard seeds and curry leaves.
  4. After it splutters add the sliced onions, green chilli and finely chopped ginger and saute well for a few minutes till,then add turmeric powder and mix well.
  5. Now add the chopped beans,salt and little water and mix well. Cook covered on low to medium flame for about 5 to 7 minutes.Do not overcook it. The beans should be crunchy.
  6. After it cooks put the grated coconut. Mix well.Turn off the gas.
  7. Serve hot with steamed rice or roti & any curry of your choice.

Generally at home we make foogath with french beans, cabbage, cauliflower and cluster beans (Gavar). Goan Style French Beans Foogath Recipe. Beans moong dal is a simple stir fry recipe of french beans with split yellow gram. Grated coconut is usually added to enhance the flavor of beans poriyal / sabzi. Goan style cabbage foogath is mainly made with cabbage, green peas, grated coconut and coconut oil.

So that’s going to wrap this up for this special food beans foogath goan style beans stir fry recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!