Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy cast iron skillet vegetable & asiago omelette. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit).

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Get 1 cup Egg whites (or 3 eggs)
  2. Make ready 5 dash Black Pepper
  3. Get 1 cup Cilantro
  4. Get 1 cup Green onions
  5. Make ready 5 Sun-dried tomatoes
  6. Get 3 Baby Bella mushrooms
  7. Make ready 1 as needed Salt
  8. Get 1 cup Asiago cheese

Treat any of these cast-iron pans properly, and they'll serve you for decades. The powerhouse of all kitchen equipment, the cast-iron skillet provides a nonstick surface that is free of synthetic chemicals and requires less oil than aluminum or. I love my cast iron skillet. It's one of my most-used kitchen tools.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly.

So that is going to wrap it up for this exceptional food healthy cast iron skillet vegetable & asiago omelette recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!