Antioxident Energy Bar
Antioxident Energy Bar

Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, antioxident energy bar. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Antioxident Energy Bar is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Antioxident Energy Bar is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have antioxident energy bar using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Antioxident Energy Bar:
  1. Prepare 10 dates
  2. Get 2 tbsp pumpkin seeds
  3. Get 2 tbsp sesame seeds
  4. Make ready 2 tbsp melon seeds
  5. Take 1 tbsp flax seeds
  6. Prepare 1 cup oats
  7. Take 1/2 cup dried/fresh rose petals
  8. Get 1/2 cup almonds
  9. Take 1/4 cup peanuts
  10. Take 1 tbsp pistachios
  11. Take 6 cashews
  12. Take 1/2 cup jaggery
  13. Get 1 tbsp honey
Instructions to make Antioxident Energy Bar:
  1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
  2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
  3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
  4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
  5. Transfer it into a greased tray or on foil paper/parchment paper.
  6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
  7. After 30 minutes take out,put on a board/plate.Cut into bars.
  8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

So that’s going to wrap it up with this exceptional food antioxident energy bar recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!