Black Bean and Tuna Bake
Black Bean and Tuna Bake

Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, black bean and tuna bake. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Black Bean and Tuna Bake is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Black Bean and Tuna Bake is something which I’ve loved my whole life. They are nice and they look wonderful.

Southwestern fare traditionally uses pinto beans. Toss dressing with tuna and vegetable mixture. Tired of the same ol' salad?

To get started with this recipe, we have to prepare a few ingredients. You can have black bean and tuna bake using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Tuna Bake:
  1. Prepare Ingredients for tuna and black bean bake:
  2. Prepare rinsed canned black beans
  3. Take tomatoes seeded and diced
  4. Get sour cream
  5. Take shredded Mexican blend cheese plus extra to sprinkle on top
  6. Take each chunk light tuna in water, drained, flaked
  7. Get pickled jalapenos diced or to taste
  8. Make ready Salt and pepper
  9. Prepare Other ingredients:
  10. Make ready finely sliced scallions optional
  11. Take cilantro optional
  12. Take Tortilla chips

Skip the jars and make this tasty tuna pasta bake recipe from scratch. · Canned tuna is proten-dense and should be stocked in every kitchen Here is easy and tasty Mexican-style black bean and tuna bake that everyone would. A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.

Steps to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

In a small bowl, stir together remaining ingredients; add to. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. Heat oil of choice in skillet and fry until a crust is formed and patty is heated through.

So that’s going to wrap this up with this special food black bean and tuna bake recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!