Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, plantain and chicken frittata. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Plantain and Chicken Frittata is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Plantain and Chicken Frittata is something which I’ve loved my whole life. They are nice and they look fantastic.
This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different.
To get started with this particular recipe, we have to prepare a few components. You can have plantain and chicken frittata using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Plantain and Chicken Frittata:
- Make ready 2 sticks plantain
- Take 2 fresh tomatoes
- Take 3 habanero pepper
- Make ready 1 red bell pepper
- Get 1 pinch oregano
- Make ready 1/2 cup vegetable oil
- Prepare 1/2 cup shredded cooked chicken
- Take 1/2 bulb onions
- Make ready to taste salt
- Take 1/4 milk
- Make ready 4 eggs
- Take 1 handful Parsley leaf
- Make ready cooking spray
Don't be intimidated by the long list of ingredients. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast. I grew up on plantains, I could swear I was weaned on plantain, and if I were ever to be stranded on an uninhabited island, I am sure I would survive if all. Frittatas have saved me on more hungry weeknights than I care to count.
Steps to make Plantain and Chicken Frittata:
- Preheat oven 220degree
- Slice plantain toss a little salt and set aside; heat up frying pan add vegetable oil and fry plantain, drain with a paper towel and set aside
- Dice tomatoes, pepper, red bell pepper, onions and set aside
- In a seperate bowl break eggs, add milk whisk and set aside
- Heat up frying pan and add 4tbsp of vegetable oil, start frying the shredded chicken, for about 3 to 4 mins add the onions, tomatoes and pepper, fry for about 4 mins, then add the bell pepper, stir and turn off heat
- Spray cooking spray in a baking dish and layer fried plantain, (I planned for 2 layers) add the first batch of fried tomatoes sauce on top of the plantain and pour the first batch of milk, place the final batch of plantain on top of the first batch and add the remaining tomatoes sauce and pour the remaining whisked egg
- Send the baking dish into the oven for 10mins, remove from oven and garnish with fresh parsley leaf.
As long as I have a few vegetables and maybe a little meat to throw in a One frittata makes plenty for four to six people with a side salad or other steamed vegetable, and more than enough for two. This plantain frittata is the ultimate plantain and egg breakfast recipe. The sweetness of the plantains pairs so well with the savoriness of the eggs and It includes chicken sausage which gives it a meaty texture and it also includes a fair share of veggies. Ham and asparagus worked well in place of chicken and broccoli. Frittatas are the ultimate clean-out-the-fridge weeknight dinner or weekend brunch recipe.
So that is going to wrap this up for this exceptional food plantain and chicken frittata recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
