Protein Rich Energy Bar No Bake
Protein Rich Energy Bar No Bake

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, protein rich energy bar no bake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Protein Rich Energy Bar No Bake is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Protein Rich Energy Bar No Bake is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Protein Rich Energy Bar No Bake:
  1. Get 1 cup rolled Oats
  2. Make ready 2 tbsp Peanut Butter (I used Homemade)
  3. Get 1/4 cup Almonds
  4. Make ready 1/4 cup Cashews
  5. Make ready 1 tbsp Flax seeds
  6. Make ready 1 tbsp Sesame seeds
  7. Take 1 tbsp Melon seeds
  8. Prepare 1/2 cup deseeded Dates (I used fard)
  9. Get 1/4 cup Raisins
  10. Get 1/4 cup dried Cranberries
  11. Prepare 1/4 cup Chocolate chips
  12. Prepare 1/2 tsp Salt
  13. Take 1/2 tsp Cinnamon powder
Instructions to make Protein Rich Energy Bar No Bake:
  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
  5. Add peanut butter too. Mix everything really well with hand.
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

So that is going to wrap it up with this exceptional food protein rich energy bar no bake recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!