Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, fratta for da heart (spinach and turkey). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
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Fratta for da heart (spinach and turkey) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Fratta for da heart (spinach and turkey) is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fratta for da heart (spinach and turkey):
- Get 2 cup Ground turkey
- Take 1/2 Chopped Yellow Onion
- Prepare 2 cup Frozen spinach
- Get 1 cup Eggbeaters
- Get 4 Eggs
- Prepare 1/2 cup Half and half
- Prepare 1 dash Salt
- Prepare 1 dash Black pepper
- Get 1 dash Mrs.Dash chicken seasoning
- Make ready 1 cup Oat bran
- Take 1/4 cup Fat free plain yogurt
- Prepare 1/4 cup Egg white
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Instructions to make Fratta for da heart (spinach and turkey):
- Preheat oven 400°F
- Brown ground turkey on stovetop. After browned, add chopped onions.
- Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
- Cover and let simmer until spinach has cooked with the turkey onion mix
- In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
- Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
- Now layer the shredded cheese over turkey spinach mixture.
- In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
- Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.
Spinach is synonymous with strength, especially if you are old enough to remember the Popeye cartoons. This dark green leafy vegetable deserves its reputation because it serves as a good source of many vitamins and minerals, including potassium. Is there any substitution for the tomatoes? Should this be eaten cold or room temperature? It's best to eat it room temperature, soon after it's prepared for the greatest benefits.
So that is going to wrap this up with this exceptional food fratta for da heart (spinach and turkey) recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
