Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, keema veggies loaded frittata. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Keema Veggies loaded Frittata is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Keema Veggies loaded Frittata is something that I’ve loved my entire life.
This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.
To begin with this recipe, we have to first prepare a few components. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keema Veggies loaded Frittata:
- Make ready 4 - Eggs
- Take 1/4 cup - Whole milk
- Make ready 2 tbsp (or as needed) - Shredded Mozzarella Cheese
- Get 1/2 cup - Chicken keema
- Prepare 2 tbsp - Shredded Carrots
- Take 2 tbsp - Capsicum Slices
- Make ready 3 tbsp - Onion Slices
- Make ready 1 tbsp - Chopped Spinach
- Get 1 tsp - Chopped Coriander Leaves
- Prepare 2 tsp - Chopped Spring Onions
- Make ready 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
- Take 7-8 pieces - Potato cut into round slice
- Get 1/4 tsp - Oregano
- Prepare Crushed black pepper as required
- Prepare 1/4 tsp - Turmeric Powder
- Take to taste Salt
- Prepare 4-5 pieces - Round sliced Tomato
- Make ready 1/2 tbsp - Chili Flakes
- Get 1.5 tbsp - Vegetable oil
They provide proteins, iron, Vitamins and minerals. Delicious exactly like this but can be varied with different cheeses and vegetables. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time you have.
Instructions to make Keema Veggies loaded Frittata:
- Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
- Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
- Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
- Add cheese and prepared chicken keema into the egg mixture and mix well.
- Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
- Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
- Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
- Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.
Categories: Healthy Frittata Main Dish Breakfast Gluten Free Vegetarian. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. Not only is it a very easy and quick dish to make, but you can use whatever veggies you have on hand. Since I usually make frittata for one or two persons, I do not bother to cook it on the stovetop first and later bake it in the oven to finish. Keema tastes amazing with rice or naan.
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