Matkichi Usal (Moth Beans Vegetable)
Matkichi Usal (Moth Beans Vegetable)

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, matkichi usal (moth beans vegetable). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

MATKI USAL / MOTH BEANS VEGETABLE" Matki Usal is a popular Maharashtrian preparation that is prepared in our homes frequently. Sprouted moth beans are one of the favorite among the sprouted legumes. The moth beans or matki as they called is found in the cuisines of Maharashtra.

Matkichi Usal (Moth Beans Vegetable) is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Matkichi Usal (Moth Beans Vegetable) is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook matkichi usal (moth beans vegetable) using 13 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Matkichi Usal (Moth Beans Vegetable):
  1. Get 3 cup Sprouted Matki (Moth Beans Sprouts)
  2. Get 4 Onions Chopped finely
  3. Get 1/2 Tomato Chopped finely
  4. Get 1 tsp Turmeric Powder
  5. Get 1 tsp Bedgi Red Chilli Powder
  6. Get 1 1/2 tsp Jaggery
  7. Get to taste Salt
  8. Prepare as needed Fresh Coriander Leaves for garnishing
  9. Prepare For The Tempering
  10. Make ready 3 Tbsp Oil
  11. Take 1/2 tsp Mustard Seeds
  12. Get 1/4 tsp Asafoetida (Hing)
  13. Make ready 1 sprig Curry Leaves

Matki chi usal is a very common Maharashtrian dish which is cooked for lunch or dinner. Matki is high in protein and can be eaten with rice or rotis. Matki usal recipe - a Maharashtrian dish made with sprouted moth beans, boiled potato and some spices. Make this healthy yet tasty moth beans usal and enjoy with your family or loved ones.

Steps to make Matkichi Usal (Moth Beans Vegetable):
  1. To begin making the Matkichi Usal, we need to soak about 1 1/2 cups of moth beans in sufficient water the previous morning itself for about 8 hours approximately.
  2. When the moth beans are well soaked, wash them throughly atleast twice and drain out all the water.
  3. Wet a muslin cloth or a clean cotton kitchen towel, squeeze out any excess water and tie up all the soaked and drained beans in it till the next morning. Place this bundle in a vessel and cover with a lid. This process helps the moth beans to sprout well.
  4. Transfer these sprouts to a dish, and clean them thoroughly to discard any tiny stones or unwanted bits which are generally found in such beans. This step can be done before tying the beans for sprouting too.
  5. Heat a saucepan and add oil to it. Add the mustard seeds and as soon as they splutter, add the asafoetida and the curry leaves.
  6. Now add the chopped onions and saute. Cook till translucent adding a tiny amount of salt for the onions to cook faster.
  7. Add the turmeric powder and the red chilli powder and mix well.
  8. Add the sprouted moth beans and mix. Add sufficient water and bring to a boil. The water should be almost an inch below the level of the beans.
  9. Cover and cook on high to medium heat stirring occasionally.
  10. When the beans are half cooked, add the chopped tomatoes and mix well.
  11. Cover again and cook for some more time.
  12. When the moth beans are cooked, uncover and keep the flame high. Evaporate all additional water, stirring occasionally.
  13. When the water has almost evaporated, add the jaggery and salt to taste. The jaggery can be omitted by those who have to avoid it due to health problems.
  14. Switch off the flame and garnish with chopped coriander leaves and even some grated coconut if desired.
  15. Serve this simple, nutritious and delicious Matkichi Usal with hot phulkas or some daal and hot steamed rice.

Serving suggestion: Serve matki usal with roti, paratha, bhakri or. Matki Usal is a vegan, gluten-free and healthy Maharashtrian dry curry (sabzi) made using sprouted matki (Moth or dew beans). You can serve this Usal with Chapati (Whole Wheat Indian Flatbread) and/or as a side with Rice and Dal. Its a very healthy and perfect sabzi. But vegetables were a whole different ball of wax.

So that’s going to wrap it up with this special food matkichi usal (moth beans vegetable) recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!